Fitness is on our mind during our May 2015 events in Chatham,
NJ at Juniper Village at Chatham with our Alive In All Seasons theme “Grow
Strong Daily”. As you know, physical activity is good for you both physically
and mentally. Regular physical activity can help you to continue to do the
things you love and stay independent as you age. Exercise can reduce the risk of
developing some diseases and reduce symptoms of some chronic conditions such as
arthritis, heart disease, diabetes, high blood pressure and balance issues.
But, if exercise has not been a part of your daily routine
how do you take that first step? Start by making it fun! Turn a walk around the
block into a scavenger hunt – search for daffodils, birds, squirrels or lucky
pennies. Instead of a dip in the pool, create an adventure as you pretend to
swim with the dolphins. Rather than send your co-worker an email, walk to her
office and communicate face to face, double the benefit with a smile! What’s
important is to make it fun and just start – today!
Join us for our May 2015 events in Chatham, NJ at Juniper
Village at Chatham as we will Grow Strong Daily with Fitness Five, and walk
“cross country” with our Route 66 Walking Program and learn more about keeping
our hearts fit at our Healthy Heart Luncheon. We look forward to sharing these
and many other activities with you this month. Peruse this month’s calendar,
and we will see you soon!
Our fabulous May 2015 events in Chatham, NJ at Juniper
Village at Chatham include our:
§
Mother’s Day Makeovers where you can stop in and
pick-up a few gifts in a little last minute shopping along with watching some
residents have professional makeovers while refreshments are served on May 9th
at 1:30 pm.
§
Excerpts of George Washington Performance with
the talented Peter Small impersonating our first President in this historical
tribute on May 11th at 2:00 pm.
§
What is the H Word presentation as part of our
Continuing Education Units Series we will be discussing Hospice care on May 19th
at 4:00 pm.
§
Kent Place Chorus Concert featuring one local school’s
contributions to the happiness of our residents with a spectacular performance
on May 28th at 3:30 pm.
We hope to see you at one or more of our May 2015 events in Chatham,
NJ at Juniper Village at Chatham!
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